Traveling is all fun and games until you pick up an unpleasant bug. Learn what’s putting you at risk and how you can protect yourself before you jet off.
West Nile Virus
Where it’s common : Temperate and tropical regions like East Africa, Latin America and the Caribbean.
What to watch for : Got a run-of-the mill mosquito bite ? Fret not. Is it coupled with fever, fatigue, headache, nausea, vomiting, swollen lymph glands, and a rash on the chest, stomach, or back? It’s time to seek medical attention. Eighty per cent of WNV cases are asymptomatic, so it’s crucial to take preventative steps. Wear long sleeves, use insect repellant with higher doses of active ingredients like DEET and picaridin, and use a bed net.
Where it’s common : Africa, Central and South America, the Caribbean, Asia , Eastern Europe, and the South Pacific.
What to watch for : Unlike WNV, malaria symptoms tend to crop up anywhere between a week to a month after the female mosquito-borne infectious disease has entered your system. You’ll experience flu-like symptoms , including chills, nausea and fever. Talk to your doctor about taking an anti-malaria pill before, during and after your trip to ward against it.
Where it’s common : Asia, Sub-Saharan Africa and South and Central America .
What to watch for : Highly contagious and spread through the air via coughing, sneezing, speaking or singing, TB is a bacteria that primarily attacks the respiratory system. One way to determine if you have it is if your cough persists for more than three weeks, with other symptoms including, chest pain, coughing up blood, weakness, unexplained weight loss, lack of appetite, chills, fever and nighttime sweating. Make sure your child is part of the 90 per cent who have been inoculated with the BCG vaccine.
Where it’s common : Colder climates and confined spaces.
What to watch for : Dubbed “the winter vomiting bug” in the UK, norovirus is most commonly contracted in colder climates where people stay indoors and are within close proximity of one another. This also rings true for cruise ships, where many incidences can be traced back to an individual contaminating food with fecal matter and transmitting it to other passengers. The virus may be unpleasant and widespread (affecting up to 267 million people per year), but most people who experience its symptoms of diarrhea, low-grade fever, forceful vomiting and weakness recover within a few days.
Where it’s common : Developing countries including Central and South America, Mexico , the Middle East, Asia and Africa.
Where it’s common : The most common traveller’s illness largely affects infants, the elderly and those who are immunosuppressed. Consuming contaminated food or drink can lead to an urgent need to use the bathroom, bloating, nausea, dehydration and death if not treated immediately with antibiotics or fluids. As a rule of thumb, boil water or drink from packaged water bottles, even when brushing teeth. You would also be wise to carry hand sanitizer with an alcohol base of at least 60 per cent so as to avoid washing hands with contaminated water.
Where it’s common : Developing countries without sufficient access to immunization.
Where it’s common : Often dubbed “lockjaw,” tetanus is bacteria found in dirt, dust, soil and fecal matter that travel up nerves leading to muscular stiffness. In many cases, it can be fatal, especially if contracted through an open wound, animal bite or burn. Those suffering from tetanus experience spasms on the neck, buttocks, back and chest with difficulty swallowing and a high fever. Newborns, individuals above the age of 60 and those who haven’t been immunized are particularly at risk.
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