Category: Featured

4 Workouts for When You Need to Get Rid of Bad Energy

While we love our reliable neighborhood yoga spot, sometimes we need an industrial-strength workout to give us a new feeling of inspired energy. Here are four next-level studios where bad vibes don’t stand a chance, perfect for when you’re feeling the worst-day-ever blues. Bring a towel and a water bottle—it’s time to break a sweat. Water Biking Ladies, water...

Fitness Deals You Need to Know About

You totally meant to start that workout regimen on January 1, before happy hour and uncooperative weather and leftover cookies got in the way. Luckily, there are still plenty of incentives to get your winter bod moving at these NYC studios. Pop Physique The L.A.-import barre studio has two great reasons to get off the couch. First, they’re offering discounted...

8 Celeb-Approved Ways to Relieve Stress

Okay, so it’s been one of those days. You know, when there aren’t enough hours in the day, you’re still checking items off a to-do list from last week, and the majority of your “free” time is spent stressing over what’s not getting done. It happens to the best of us. So when the Pomodoro Technique just isn’t cutting...

The Business of Being a Fitness Influencer

Melissa Eckman was working in corporate accounting in Boca Raton, Florida when she signed up for her first Pure Barre class. Over time, she started going every day, eventually landing a teaching gig in 2013 – on top of her 65-hour work weeks. The following year, she started a fitness-focused blog MelisFit.com, along with an Instagram account @melisfit_, where...

These 4 At-Home Arm Workouts will Make You Stronger (and More Confident)

Whether toting groceries, babies or every last item from the Barneys sale, we can use all the arm strength we can get. (We don’t mind the way it makes us look in our sleeveless tops, either.) That’s why we love FlyBarre and these four at-home workouts created by instructor Sarah Gonsiorowski—we’re doing them every chance we get. Side-Lying Triceps Push-Ups...