Category: Fitness

3 Best Supplements to Improve Stamina

Do you find yourself winded mere moments into your fitness routine? Boost your endurance naturally with the three best supplements to improve stamina. 1. Creatine What is creatine? Your body makes the protein creatine naturally. It is found in muscles as well as the liver, pancreas and kidneys. The more you exercise, the more creatine your muscles make, but...

6 Exercises to Relieve Back Pain

Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and can help relieve soreness and pain. Seeking relief from back pain? If you suffer from back pain you know that even the tiniest movement can hurt a lot. Here are some beginner-level exercises to stretch and strengthen your back that can be performed on a daily...

7 Ways to Bring Exercise Back Into Your Life

Exercise gets more difficult the older you get. Here are eight ways to integrate exercise back into your daily habits and keep your aging body in top form. 1. Get a professional opinion As a senior, fitness is probably one of the last things on your mind. But you still need to get the right amount of exercise to be...

4 Benefits of Group Exercise Classes

Establishing an exercise routine only takes you so far. Here are the top four advantages of taking group fitness classes with friends and family. 1. Group Exercise Classes Give You More Motivation Should other people be part of your exercise routines? That’s largely a matter of personal preference, but exercising with a companion or in a group, whether at yoga...

7 Secrets Gyms Will Never Tell You

1. It’s Often Cheaper to Pay as You Go Economists at the University of California, Berkeley, found that the average gym user who buys a monthly or annual membership shells out 70 per cent more – or about $300 extra a year – than those who pay per visit. 2. Many People Use Treadmills Incorrectly Holding on for balance is okay,...